Eating can feel complicated when stress is high. Whether you’re struggling to eat enough, feeling out of control with food, or turning to food for comfort, you’re not alone. This post offers practical, compassionate strategies to help you nourish yourself during overwhelming times—without shame or rigid rules. It also contains a really cute picture of my dog, Sophie. :)

Struggling with ADHD and meal preparation? Explore flexible meal ideas that break neuronormative rules. Create a more accommodating relationship with food, tailored to your unique preferences and needs. Say goodbye to rigid meal expectations and hello to a flexible, ADHD-friendly approach to eating.