Struggling with ADHD and meal preparation? Explore flexible meal ideas that break neuronormative rules. Create a more accommodating relationship with food, tailored to your unique preferences and needs. Say goodbye to rigid meal expectations and hello to a flexible, ADHD-friendly approach to eating.

Sometimes feeling uncomfortable in our skin or physical environment can make eating meals a challenge. For folx who identify as neurodivergent, there can be additional barriers to figuring out how to address this discomfort. Let’s check in and see what we can do to manage our sense of touch at meal time.

When new or non-preferred taste, textures, or types of foods are present at mealtime it can create a sense of overwhelm, especially for neurodivergent individuals. Let’s explore some strategies to feel more regulated when our sense of taste is getting in the way of being able to eat.

Intuitive Eating is a great framework for helping chronic dieters break out of the dieting cycle and can be a great tool in eating disorder recovery. Working with many neurodivergent individuals over the years has shown me that intuitive eating isn’t the right fit for everyone in their journey to a more peaceful relationship with food. Want to find out whether intuitive eating is the right fit for you?