Sometimes feeling uncomfortable in our skin or physical environment can make eating meals a challenge. For folx who identify as neurodivergent, there can be additional barriers to figuring out how to address this discomfort. Let’s check in and see what we can do to manage our sense of touch at meal time.

When new or non-preferred taste, textures, or types of foods are present at mealtime it can create a sense of overwhelm, especially for neurodivergent individuals. Let’s explore some strategies to feel more regulated when our sense of taste is getting in the way of being able to eat.